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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Mangos, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Mangos, raw
60
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Mangos, raw Winner
Calories 412 kcal 60 kcal
Total Fat 7.6g 0.4g
Saturated Fat 5.7g 0.1g
Cholesterol 0mg 0mg =
Sodium 679mg 1mg
Total Carbohydrates 83.6g 15g
Dietary Fiber 2.1g 1.6g
Sugars 43.2g 13.7g
Protein 3.9g 0.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Mangos, raw
Vitamin A 436mcg 54mcg
Vitamin C 36.4mg 36.4mg
Vitamin E 5.4mg 0.9mg
Vitamin K 0.7mcg 4.2mcg
Thiamin (B1) 1.1mg 0.0mg
Riboflavin (B2) 0.6mg 0.0mg
Niacin (B3) 4.3mg 0.7mg
Vitamin B6 0.3mg 0.1mg
Folate 945mcg 43mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Mangos, raw
Calcium 11mg 11mg
Iron 19.5mg 0.2mg
Magnesium 43mg 10mg
Phosphorus 133mg 14mg
Potassium 167mg 168mg
Zinc 6.0mg 0.1mg
Selenium 7.8mcg 0.6mcg

概览

Mangos, raw is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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