Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 412 kcal | 49 kcal | |
| Total Fat | 7.6g | 0.1g | |
| Saturated Fat | 5.7g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 679mg | 1mg | |
| Total Carbohydrates | 83.6g | 12.5g | |
| Dietary Fiber | 2.1g | 2.2g | |
| Sugars | 43.2g | 8.5g | |
| Protein | 3.9g | 0.9g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 436mcg | 12mcg |
| Vitamin C | 36.4mg | 59.1mg |
| Vitamin E | 5.4mg | 0.1mg |
| Vitamin K | 0.7mcg | 0mcg |
| Thiamin (B1) | 1.1mg | 0.1mg |
| Riboflavin (B2) | 0.6mg | 0.1mg |
| Niacin (B3) | 4.3mg | 0.4mg |
| Vitamin B6 | 0.3mg | 0.1mg |
| Folate | 945mcg | 34mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 11mg | 43mg |
| Iron | 19.5mg | 0.1mg |
| Magnesium | 43mg | 11mg |
| Phosphorus | 133mg | 23mg |
| Potassium | 167mg | 166mg |
| Zinc | 6.0mg | 0.1mg |
| Selenium | 7.8mcg | 0mcg |
概览
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.