Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 412 kcal | 248 kcal | |
| Total Fat | 7.6g | 14.6g | |
| Saturated Fat | 5.7g | 5.4g | |
| Cholesterol | 0mg | 82mg | |
| Sodium | 679mg | 59mg | |
| Total Carbohydrates | 83.6g | 0g | |
| Dietary Fiber | 2.1g | 0g | |
| Sugars | 43.2g | 0g | |
| Protein | 3.9g | 27.1g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
|---|---|---|
| Vitamin A | 436mcg | 3mcg |
| Vitamin C | 36.4mg | 0.6mg |
| Vitamin D | 0mcg | 1mcg |
| Vitamin E | 5.4mg | 0.2mg |
| Vitamin K | 0.7mcg | 0mcg |
| Thiamin (B1) | 1.1mg | 1.0mg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
| Niacin (B3) | 4.3mg | 5.6mg |
| Vitamin B6 | 0.3mg | 0.5mg |
| Folate | 945mcg | 6mcg |
| Vitamin B12 | 0mcg | 0.7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted |
|---|---|---|
| Calcium | 11mg | 19mg |
| Iron | 19.5mg | 1.0mg |
| Magnesium | 43mg | 26mg |
| Phosphorus | 133mg | 242mg |
| Potassium | 167mg | 408mg |
| Zinc | 6.0mg | 2.3mg |
| Selenium | 7.8mcg | 33.4mcg |
概览
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.