Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Winner |
|---|---|---|---|
| Calories | 412 kcal | 108 kcal | |
| Total Fat | 10.4g | 3g | |
| Saturated Fat | 1.1g | 0.5g | |
| Cholesterol | 2mg | 64mg | |
| Sodium | 54mg | 173mg | |
| Total Carbohydrates | 74.7g | 0g | |
| Dietary Fiber | 9.4g | 0g | |
| Sugars | 24.6g | 0g | |
| Protein | 9.7g | 20.3g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw |
|---|---|---|
| Vitamin A | 0mcg | 11mcg |
| Vitamin C | 0.5mg | 0mg |
| Vitamin E | 1.1mg | 0.2mg |
| Vitamin K | 6.5mcg | 0mcg |
| Thiamin (B1) | 0.4mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
| Niacin (B3) | 2.1mg | 7.6mg |
| Vitamin B6 | 0.2mg | 0.8mg |
| Folate | 33mcg | 8mcg |
| Vitamin B12 | 0.1mcg | 0.2mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw |
|---|---|---|
| Calcium | 101mg | 5mg |
| Iron | 2.7mg | 0.3mg |
| Magnesium | 110mg | 25mg |
| Phosphorus | 357mg | 198mg |
| Potassium | 501mg | 332mg |
| Zinc | 2.6mg | 0.6mg |
| Selenium | 13.8mcg | 26.4mcg |
概览
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.