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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal
vs
Turkey, back, from whole bird, meat and skin, with added solution, raw
206
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey, back, from whole bird, meat and skin, with added solution, raw Winner
Calories 372 kcal 206 kcal
Total Fat 7.8g 15.4g
Saturated Fat 1.4g 2.7g
Cholesterol 0mg 84mg
Sodium 11mg 157mg
Total Carbohydrates 58.1g 0.1g
Dietary Fiber 10.2g 0g
Sugars 21.4g 0.1g
Protein 26.6g 16.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A 5mcg 38mcg
Vitamin C 5.5mg 0mg
Vitamin D 0mcg 0.6mcg
Vitamin E 19.3mg 0.1mg
Vitamin K 3.6mcg 0mcg
Thiamin (B1) 1.3mg 0.0mg
Riboflavin (B2) 0.7mg 0.2mg
Niacin (B3) 4.7mg 4.9mg
Vitamin B6 0.5mg 0.3mg
Folate 805mcg 0mcg
Vitamin B12 0mcg 1.6mcg

Mineral Comparison

Mineral Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium 50mg 14mg
Iron 8.1mg 0.8mg
Magnesium 272mg 17mg
Phosphorus 1010mg 159mg
Potassium 964mg 185mg
Zinc 13.9mg 2.0mg
Selenium 59.3mcg 18.1mcg

概览

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 7 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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