Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Cookies, graham crackers, plain or honey, lowfat

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Cookies, graham crackers, plain or honey, lowfat
Calories	108 kcal	386 kcal
Total Fat	3g	5.7g
Saturated Fat	0.5g	0g
Cholesterol	64mg	0mg
Sodium	173mg	629mg
Total Carbohydrates	0g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	20.3g	5.7g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	3.8mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	118mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Cookies, graham crackers, plain or honey, lowfat
Calcium	5mg	429mg
Iron	0.3mg	3.1mg
Magnesium	25mg	56mg
Phosphorus	198mg	163mg
Potassium	332mg	171mg
Zinc	0.6mg	1.2mg
Selenium	26.4mcg	33.7mcg

概览

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.