Which has more calories: Crustaceans, shrimp, raw or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Crustaceans, shrimp, raw vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	85 kcal	421 kcal
Total Fat	0.5g	22.7g
Saturated Fat	0.1g	9.4g
Cholesterol	161mg	30mg
Sodium	119mg	316mg
Total Carbohydrates	0g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	20.1g	6.1g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	0mg	0.3mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	2.6mg
Vitamin B6	0mg	0.0mg
Folate	0mcg	155mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	64mg	101mg
Iron	0.5mg	2.4mg
Magnesium	35mg	17mg
Phosphorus	214mg	117mg
Potassium	264mg	102mg
Zinc	1.3mg	0.6mg
Selenium	0mcg	15.7mcg

概览

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.