Which has more calories: Dressing, honey mustard, fat-free or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10.7g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has fewer carbohydrates with 20.4g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Dressing, honey mustard, fat-free and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10.7g protein, 2.42g fat, and 20.4g carbs per 100g.

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	169 kcal	146 kcal
Total Fat	1.5g	2.4g
Saturated Fat	0.3g	0.6g
Cholesterol	1mg	16mg
Sodium	1000mg	348mg
Total Carbohydrates	38.4g	20.4g
Dietary Fiber	1.2g	1.4g
Sugars	17.8g	3.2g
Protein	1.1g	10.7g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	5mcg	2mcg
Vitamin C	2.1mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	0.3mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	9mcg	100mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	24mg	153mg
Iron	0.4mg	1.9mg
Magnesium	13mg	22mg
Phosphorus	37mg	131mg
Potassium	69mg	265mg
Zinc	0.3mg	1.2mg
Selenium	6.2mcg	16.8mcg

概览

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.