Which has more calories: Egg, turkey, whole, fresh, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Sausage, chicken or turkey, Italian style, lower sodium?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Sausage, chicken or turkey, Italian style, lower sodium?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Egg, turkey, whole, fresh, raw vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	171 kcal	183 kcal
Total Fat	11.9g	4.5g
Saturated Fat	3.6g	0.9g
Cholesterol	933mg	36mg
Sodium	151mg	446mg
Total Carbohydrates	1.1g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	13.7g	21.4g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	166mcg	0mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.5mg	0.5mg
Niacin (B3)	0.0mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	71mcg	71mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	99mg	0mg
Iron	4.1mg	1.3mg
Magnesium	13mg	43mg
Phosphorus	170mg	286mg
Potassium	142mg	1060mg
Zinc	1.6mg	2.4mg
Selenium	34.3mcg	31.3mcg

概览

Egg, turkey, whole, fresh, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.