Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs New Zealand spinach, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | New Zealand spinach, raw | Winner |
|---|---|---|---|
| Calories | 147 kcal | 14 kcal | |
| Total Fat | 2.3g | 0.2g | |
| Saturated Fat | 0.5g | 0.0g | |
| Cholesterol | 10mg | 0mg | |
| Sodium | 317mg | 130mg | |
| Total Carbohydrates | 22.4g | 2.5g | |
| Dietary Fiber | 1.3g | 1.5g | |
| Sugars | 3.1g | 0.3g | |
| Protein | 9.1g | 1.5g |
Vitamin Comparison
| Vitamin | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | New Zealand spinach, raw |
|---|---|---|
| Vitamin A | 2mcg | 0mcg |
| Vitamin C | 1.2mg | 30mg |
| Vitamin E | 0.3mg | 1.4mg |
| Vitamin K | 4.7mcg | 337mcg |
| Thiamin (B1) | 0.3mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
| Niacin (B3) | 4.6mg | 0.5mg |
| Vitamin B6 | 0.2mg | 0.3mg |
| Folate | 102mcg | 15mcg |
| Vitamin B12 | 0.1mcg | 0mcg |
Mineral Comparison
| Mineral | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | New Zealand spinach, raw |
|---|---|---|
| Calcium | 169mg | 58mg |
| Iron | 1.8mg | 0.8mg |
| Magnesium | 23mg | 39mg |
| Phosphorus | 122mg | 28mg |
| Potassium | 253mg | 130mg |
| Zinc | 0.7mg | 0.4mg |
| Selenium | 17mcg | 0.7mcg |
概览
New Zealand spinach, raw is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.