Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mangosteen, canned, syrup pack	Winner
Calories	86 kcal	73 kcal
Total Fat	1.0g	0.6g
Saturated Fat	0.2g	0g
Cholesterol	36mg	0mg
Sodium	247mg	7mg
Total Carbohydrates	0g	17.9g
Dietary Fiber	0g	1.8g
Sugars	0g	0g	=
Protein	19.4g	0.4g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mangosteen, canned, syrup pack
Vitamin A	17mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	10.1mg	0.3mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	31mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Mangosteen, canned, syrup pack
Calcium	17mg	12mg
Iron	1.6mg	0.3mg
Magnesium	23mg	13mg
Phosphorus	139mg	8mg
Potassium	179mg	48mg
Zinc	0.7mg	0.2mg
Selenium	70.6mcg	0mcg

概览

Mangosteen, canned, syrup pack is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.