Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Sausage, turkey, fresh, cooked
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Sausage, turkey, fresh, cooked | Winner |
|---|---|---|---|
| Calories | 381 kcal | 196 kcal | |
| Total Fat | 7.9g | 10.4g | |
| Saturated Fat | 4.5g | 2.3g | |
| Cholesterol | 0mg | 92mg | |
| Sodium | 318mg | 665mg | |
| Total Carbohydrates | 55.1g | 0g | |
| Dietary Fiber | 11g | 0g | |
| Sugars | 26.3g | 0g | |
| Protein | 22.5g | 23.9g |
Vitamin Comparison
| Vitamin | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Sausage, turkey, fresh, cooked |
|---|---|---|
| Vitamin A | 0mcg | 13mcg |
| Vitamin C | 176mg | 0.7mg |
| Vitamin D | 4.5mcg | 0mcg |
| Vitamin E | 30.5mg | 0.2mg |
| Vitamin K | 0mcg | 1.5mcg |
| Thiamin (B1) | 3.4mg | 0.1mg |
| Riboflavin (B2) | 3.9mg | 0.3mg |
| Niacin (B3) | 45.2mg | 5.7mg |
| Vitamin B6 | 4.5mg | 0.3mg |
| Folate | 1480mcg | 6mcg |
| Vitamin B12 | 10.9mcg | 1.2mcg |
Mineral Comparison
| Mineral | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Sausage, turkey, fresh, cooked |
|---|---|---|
| Calcium | 0mg | 22mg |
| Iron | 18.2mg | 1.5mg |
| Magnesium | 317mg | 21mg |
| Phosphorus | 0mg | 202mg |
| Potassium | 0mg | 298mg |
| Zinc | 11.9mg | 3.9mg |
概览
Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.