Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19.6g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12.5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Ham, turkey, sliced, extra lean, prepackaged or deli?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12.5g protein, 1.59g fat, and 11.2g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11.2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	109 kcal	134 kcal
Total Fat	1.6g	5.8g
Saturated Fat	0.5g	0.5g	=
Cholesterol	41mg	67mg
Sodium	880mg	1040mg
Total Carbohydrates	11.2g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	12.5g	19.6g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	0.4mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	6mcg	6mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	54mg	5mg
Iron	1.8mg	1.4mg
Magnesium	14mg	20mg
Phosphorus	132mg	304mg
Potassium	220mg	299mg
Zinc	2.9mg	2.4mg
Selenium	18.7mcg	37mcg

概览

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 7 categories.

More comparisons with Frankfurter, beef, pork, and turkey, fat free

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey roll sausage, beef Ham, turkey, sliced, extra lean, prepackaged or deli vs Hormel Pillow Pak Sliced Turkey Pepperoni Ham, turkey, sliced, extra lean, prepackaged or deli vs Kielbasa, Polish, turkey and beef, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.