Which has more calories: Ham, honey, smoked, cooked or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Ham, honey, smoked, cooked with 17.9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Nuts, almonds, blanched?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Nuts, almonds, blanched?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Ham, honey, smoked, cooked vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Nuts, almonds, blanched
Calories	122 kcal	590 kcal
Total Fat	2.4g	52.5g
Saturated Fat	0.9g	4.0g
Cholesterol	22mg	0mg
Sodium	900mg	19mg
Total Carbohydrates	7.3g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	17.9g	21.4g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Nuts, almonds, blanched
Vitamin C	0.6mg	0mg
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	2.3mg	3.5mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	49mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Nuts, almonds, blanched
Calcium	6mg	236mg
Iron	0.4mg	3.3mg
Magnesium	8mg	268mg
Phosphorus	384mg	481mg
Potassium	165mg	659mg
Zinc	0.9mg	3.0mg
Selenium	10.4mcg	3.2mcg

概览

Ham, honey, smoked, cooked is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.