What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Pasta, dry, enriched?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Pasta, dry, enriched?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Pasta, dry, enriched

Q: Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Pasta, dry, enriched
Calories	134 kcal	371 kcal
Total Fat	5.8g	1.5g
Saturated Fat	0.5g	0.3g
Cholesterol	67mg	0mg
Sodium	1040mg	6mg
Total Carbohydrates	0.9g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0.5g	2.7g
Protein	19.6g	13g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Pasta, dry, enriched
Vitamin E	0.4mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.5mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	391mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Pasta, dry, enriched
Calcium	5mg	21mg
Iron	1.4mg	3.3mg
Magnesium	20mg	53mg
Phosphorus	304mg	189mg
Potassium	299mg	223mg
Zinc	2.4mg	1.4mg
Selenium	37mcg	63.2mcg

概览

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.