Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Turkey from whole, light meat, meat only, with added solution, raw?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Turkey from whole, light meat, meat only, with added solution, raw?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21.5g protein, 1.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	226 kcal	101 kcal
Total Fat	17.6g	1.7g
Saturated Fat	6.2g	0.5g
Cholesterol	70mg	54mg
Sodium	1200mg	206mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.1g	21.5g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin C	14.8mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	9.9mg
Vitamin B6	0mg	0.8mg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	0mg	14mg
Iron	1.2mg	0.5mg
Magnesium	0mg	25mg
Phosphorus	0mg	236mg
Potassium	0mg	242mg
Zinc	0mg	1.3mg
Selenium	0mcg	22.7mcg

概览

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.