Which has more calories: Mangosteen, canned, syrup pack or Tomatoes, red, ripe, raw, year round average?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more protein with 0.88g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Tomatoes, red, ripe, raw, year round average?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Tomatoes, red, ripe, raw, year round average	Winner
Calories	73 kcal	18 kcal
Total Fat	0.6g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	5mg
Total Carbohydrates	17.9g	3.9g
Dietary Fiber	1.8g	1.2g
Sugars	0g	2.6g
Protein	0.4g	0.9g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Tomatoes, red, ripe, raw, year round average
Vitamin A	2mcg	42mcg
Vitamin C	2.9mg	13.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.3mg	0.6mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	15mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Tomatoes, red, ripe, raw, year round average
Calcium	12mg	10mg
Iron	0.3mg	0.3mg
Magnesium	13mg	11mg
Phosphorus	8mg	24mg
Potassium	48mg	237mg
Zinc	0.2mg	0.2mg

概览

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.