Which has more calories: Mangosteen, canned, syrup pack or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey, all classes, breast, meat and skin, cooked, roasted?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	73 kcal	189 kcal
Total Fat	0.6g	7.4g
Saturated Fat	0g	2.1g
Cholesterol	0mg	74mg
Sodium	7mg	63mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	28.7g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.3mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	31mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	12mg	21mg
Iron	0.3mg	1.4mg
Magnesium	13mg	27mg
Phosphorus	8mg	210mg
Potassium	48mg	288mg
Zinc	0.2mg	2.0mg
Selenium	0mcg	29.1mcg

概览

Mangosteen, canned, syrup pack is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.