Which has more calories: Mangosteen, canned, syrup pack or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	73 kcal	109 kcal
Total Fat	0.6g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	0mg	44mg
Sodium	7mg	772mg
Total Carbohydrates	17.9g	3.5g
Dietary Fiber	1.8g	0.5g
Sugars	0g	3.5g
Protein	0.4g	21.8g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	2mcg	10mcg
Vitamin C	2.9mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.3mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	12mg	8mg
Iron	0.3mg	0.6mg
Magnesium	13mg	21mg
Phosphorus	8mg	162mg
Potassium	48mg	211mg
Zinc	0.2mg	1.3mg
Selenium	0mcg	22.8mcg

概览

Mangosteen, canned, syrup pack is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.