Which has more calories: New Zealand spinach, raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey, all classes, breast, meat and skin, cooked, roasted?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2.5g per 100g.

New Zealand spinach, raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	14 kcal	189 kcal
Total Fat	0.2g	7.4g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	74mg
Sodium	130mg	63mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	28.7g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin C	30mg	0mg
Vitamin E	1.4mg	0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	58mg	21mg
Iron	0.8mg	1.4mg
Magnesium	39mg	27mg
Phosphorus	28mg	210mg
Potassium	130mg	288mg
Zinc	0.4mg	2.0mg
Selenium	0.7mcg	29.1mcg

概览

New Zealand spinach, raw is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.