Which has more calories: Nuts, almonds, blanched or Potatoes, flesh and skin, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Potatoes, flesh and skin, raw?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Potatoes, flesh and skin, raw?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Potatoes, flesh and skin, raw	Winner
Calories	590 kcal	77 kcal
Total Fat	52.5g	0.1g
Saturated Fat	4.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	19mg	6mg
Total Carbohydrates	18.7g	17.5g
Dietary Fiber	9.9g	2.1g
Sugars	4.6g	0.8g
Protein	21.4g	2.0g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	23.8mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	3.5mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	49mcg	15mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Potatoes, flesh and skin, raw
Calcium	236mg	12mg
Iron	3.3mg	0.8mg
Magnesium	268mg	23mg
Phosphorus	481mg	57mg
Potassium	659mg	425mg
Zinc	3.0mg	0.3mg
Selenium	3.2mcg	0.4mcg

概览

Potatoes, flesh and skin, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.