Which has more calories: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	594 kcal	239 kcal
Total Fat	49.9g	13.6g
Saturated Fat	4.7g	5.1g
Cholesterol	0mg	80mg
Sodium	130mg	48mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	27.2g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0.7mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	1.0mg	0.3mg
Niacin (B3)	2.8mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	263mg	21mg
Iron	2.8mg	1.1mg
Magnesium	240mg	19mg
Phosphorus	400mg	181mg
Potassium	560mg	374mg
Zinc	2.6mg	2.4mg
Selenium	0mcg	45.3mcg

概览

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.