Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey, Ground, cooked?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey, Ground, cooked?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey, Ground, cooked	Winner
Calories	594 kcal	203 kcal
Total Fat	49.9g	10.4g
Saturated Fat	4.7g	2.7g
Cholesterol	0mg	93mg
Sodium	130mg	78mg
Total Carbohydrates	27.9g	0g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	27.4g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	32mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey, Ground, cooked
Calcium	263mg	28mg
Iron	2.8mg	1.5mg
Magnesium	240mg	30mg
Phosphorus	400mg	254mg
Potassium	560mg	294mg
Zinc	2.6mg	3.1mg
Selenium	0mcg	31.1mcg

概览

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.