Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	594 kcal	120 kcal
Total Fat	49.9g	2.2g
Saturated Fat	4.7g	0.7g
Cholesterol	0mg	53mg
Sodium	130mg	678mg
Total Carbohydrates	27.9g	6.4g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	17.6g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin C	0.7mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.1mg
Niacin (B3)	2.8mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	263mg	1mg
Iron	2.8mg	2.1mg
Magnesium	240mg	20mg
Phosphorus	400mg	158mg
Potassium	560mg	360mg
Zinc	2.6mg	1.9mg
Selenium	0mcg	26.5mcg

概览

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.