Which has more calories: Nuts, almonds or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Nuts, almonds with 579 kcal per 100g.

Which has more protein: Nuts, almonds or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Nuts, almonds with 21.2g per 100g.

What is the main nutritional difference between Nuts, almonds and Nuts, almonds, blanched?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Nuts, almonds, blanched	Winner
Calories	579 kcal	590 kcal
Total Fat	49.9g	52.5g
Saturated Fat	3.8g	4.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	19mg
Total Carbohydrates	21.6g	18.7g
Dietary Fiber	12.5g	9.9g
Sugars	4.3g	4.6g
Protein	21.2g	21.4g

Vitamin Comparison

Vitamin	Nuts, almonds	Nuts, almonds, blanched
Vitamin E	25.6mg	23.8mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	1.1mg	0.7mg
Niacin (B3)	3.6mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	44mcg	49mcg

Mineral Comparison

Mineral	Nuts, almonds	Nuts, almonds, blanched
Calcium	269mg	236mg
Iron	3.7mg	3.3mg
Magnesium	270mg	268mg
Phosphorus	481mg	481mg
Potassium	733mg	659mg
Zinc	3.1mg	3.0mg
Selenium	4.1mcg	3.2mcg

概览

Nuts, almonds is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds wins in 7 of 8 categories.

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.