Which has more calories: Nuts, almonds or Strawberries, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Nuts, almonds or Strawberries, raw?

Nuts, almonds has more protein with 21.2g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Nuts, almonds and Strawberries, raw?

Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Nuts, almonds vs Strawberries, raw

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Strawberries, raw	Winner
Calories	579 kcal	32 kcal
Total Fat	49.9g	0.3g
Saturated Fat	3.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	21.6g	7.7g
Dietary Fiber	12.5g	2g
Sugars	4.3g	4.9g
Protein	21.2g	0.7g

Vitamin Comparison

Vitamin	Nuts, almonds	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	25.6mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.0mg
Niacin (B3)	3.6mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	44mcg	24mcg

Mineral Comparison

Mineral	Nuts, almonds	Strawberries, raw
Calcium	269mg	16mg
Iron	3.7mg	0.4mg
Magnesium	270mg	13mg
Phosphorus	481mg	24mg
Potassium	733mg	153mg
Zinc	3.1mg	0.1mg
Selenium	4.1mcg	0.4mcg

概览

Strawberries, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.