Which has more calories: Pasta, dry, enriched or Turkey, all classes, liver, raw?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, all classes, liver, raw?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, all classes, liver, raw
Calories	371 kcal	128 kcal
Total Fat	1.5g	5.5g
Saturated Fat	0.3g	1.7g
Cholesterol	0mg	415mg
Sodium	6mg	131mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	18.3g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.4mg	2.2mg
Niacin (B3)	7.2mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	391mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, all classes, liver, raw
Calcium	21mg	20mg
Iron	3.3mg	8.9mg
Magnesium	53mg	24mg
Phosphorus	189mg	279mg
Potassium	223mg	214mg
Zinc	1.4mg	3.4mg
Selenium	63.2mcg	68.7mcg

概览

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.