Which has more calories: Pastrami, turkey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Pastrami, turkey and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	139 kcal	157 kcal
Total Fat	6.2g	5.6g
Saturated Fat	1.4g	1.6g
Cholesterol	68mg	76mg
Sodium	1120mg	237mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	26.5g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	4mcg	10mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	11.3mg
Vitamin B6	0.3mg	0.7mg
Folate	5mcg	8mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	11mg	14mg
Iron	4.2mg	0.6mg
Magnesium	14mg	30mg
Phosphorus	200mg	254mg
Potassium	345mg	250mg
Zinc	2.2mg	1.5mg
Selenium	16.1mcg	29.3mcg

概览

Pastrami, turkey is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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More comparisons with Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.