Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, back, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, back, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19.3g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, braised and Turkey, back, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Turkey, back, from whole bird, meat only, with added solution, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0.15g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	204 kcal	115 kcal
Total Fat	9.1g	4.1g
Saturated Fat	3.4g	1.1g
Cholesterol	79mg	79mg	=
Sodium	50mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	28.6g	19.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	2mcg	13mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.8mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.6mg	5.7mg
Vitamin B6	0.4mg	0.4mg
Folate	4mcg	0mcg
Vitamin B12	0.6mcg	2.0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	18mg	15mg
Iron	1.1mg	0.9mg
Magnesium	20mg	21mg
Phosphorus	183mg	191mg
Potassium	387mg	226mg
Zinc	2.5mg	2.7mg
Selenium	48.2mcg	22.4mcg

概览

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.