Salami, cooked, turkey vs Sausage, turkey, fresh, cooked
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Salami, cooked, turkey | Sausage, turkey, fresh, cooked | Winner |
|---|---|---|---|
| Calories | 172 kcal | 196 kcal | |
| Total Fat | 9.2g | 10.4g | |
| Saturated Fat | 2.8g | 2.3g | |
| Cholesterol | 76mg | 92mg | |
| Sodium | 1110mg | 665mg | |
| Total Carbohydrates | 1.6g | 0g | |
| Dietary Fiber | 0.1g | 0g | |
| Sugars | 1.1g | 0g | |
| Protein | 19.2g | 23.9g |
Vitamin Comparison
| Vitamin | Salami, cooked, turkey | Sausage, turkey, fresh, cooked |
|---|---|---|
| Vitamin A | 2mcg | 13mcg |
| Vitamin C | 0mg | 0.7mg |
| Vitamin D | 0.6mcg | 0mcg |
| Vitamin E | 0.2mg | 0.2mg |
| Vitamin K | 1.3mcg | 1.5mcg |
| Thiamin (B1) | 0.4mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
| Niacin (B3) | 4.0mg | 5.7mg |
| Vitamin B6 | 0.4mg | 0.3mg |
| Folate | 10mcg | 6mcg |
| Vitamin B12 | 1.0mcg | 1.2mcg |
Mineral Comparison
| Mineral | Salami, cooked, turkey | Sausage, turkey, fresh, cooked |
|---|---|---|
| Calcium | 40mg | 22mg |
| Iron | 1.2mg | 1.5mg |
| Magnesium | 22mg | 21mg |
| Phosphorus | 266mg | 202mg |
| Potassium | 216mg | 298mg |
| Zinc | 2.3mg | 3.9mg |
| Selenium | 26.4mcg | 0mcg |
概览
Salami, cooked, turkey is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.