Which has more calories: Sausage, Italian, turkey, smoked or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Sausage, Italian, turkey, smoked or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22.7g per 100g, compared to Sausage, Italian, turkey, smoked with 15.0g per 100g.

What is the main nutritional difference between Sausage, Italian, turkey, smoked and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22.7g protein, 23.0g fat, and 0.7g carbs per 100g.

Which food has fewer carbs: Sausage, Italian, turkey, smoked or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0.7g per 100g, compared to Sausage, Italian, turkey, smoked with 4.65g per 100g.

Sausage, Italian, turkey, smoked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Sausage, Italian, turkey, smoked

158

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Sausage, Italian, turkey, smoked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	158 kcal	307 kcal
Total Fat	8.8g	23g
Saturated Fat	3.4g	8.0g
Cholesterol	53mg	84mg
Sodium	928mg	878mg
Total Carbohydrates	4.7g	0.7g
Dietary Fiber	0.9g	0g
Sugars	3.2g	0g
Protein	15g	22.7g

Vitamin Comparison

Vitamin	Sausage, Italian, turkey, smoked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	43mcg	0mcg
Vitamin C	30.4mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	5.7mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	4.2mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	4mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, Italian, turkey, smoked	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	21mg	32mg
Iron	9.6mg	1.6mg
Magnesium	25mg	19mg
Phosphorus	185mg	191mg
Potassium	197mg	337mg
Zinc	2.1mg	3.2mg
Selenium	22.2mcg	21mcg

概览

Sausage, Italian, turkey, smoked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Sausage, Italian, turkey, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.