Which has more calories: Tomatoes, red, ripe, raw, year round average or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10.2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3.89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	18 kcal	59 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	5mg
Sodium	5mg	36mg
Total Carbohydrates	3.9g	3.6g
Dietary Fiber	1.2g	0g
Sugars	2.6g	3.2g
Protein	0.9g	10.2g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	42mcg	1mcg
Vitamin C	13.7mg	0mg
Vitamin E	0.5mg	0.0mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.6mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	110mg
Iron	0.3mg	0.1mg
Magnesium	11mg	11mg
Phosphorus	24mg	135mg
Potassium	237mg	141mg
Zinc	0.2mg	0.5mg
Selenium	0mcg	9.7mcg

概览

Tomatoes, red, ripe, raw, year round average is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 8 of 9 categories.

More comparisons with Tomatoes, red, ripe, raw, year round average

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More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.