Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Ham, honey, smoked, cooked?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Ham, honey, smoked, cooked?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Ham, honey, smoked, cooked	Winner
Calories	391 kcal	122 kcal
Total Fat	7g	2.4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	22mg
Sodium	47mg	900mg
Total Carbohydrates	69.3g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	17.9g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Ham, honey, smoked, cooked
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.6mg
Thiamin (B1)	2.8mg	0.4mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	35mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Ham, honey, smoked, cooked
Calcium	1150mg	6mg
Iron	67.2mg	0.4mg
Magnesium	146mg	8mg
Phosphorus	733mg	384mg
Potassium	259mg	165mg
Zinc	3.7mg	0.9mg
Selenium	36.4mcg	10.4mcg

Zusammenfassung

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.