What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, prepared with whole milk and Ham, honey, smoked, cooked?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,9g fat, and 15,3g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Ham, honey, smoked, cooked

Q: Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Q: Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5,0g per 100g.

Q: Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15,3g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Ham, honey, smoked, cooked	Winner
Calories	115 kcal	122 kcal
Total Fat	3.9g	2.4g
Saturated Fat	0g	0.9g
Cholesterol	0mg	22mg
Sodium	49mg	900mg
Total Carbohydrates	15.3g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	5g	17.9g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	6.0mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	2mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Ham, honey, smoked, cooked
Calcium	289mg	6mg
Iron	11.1mg	0.4mg
Magnesium	35mg	8mg
Phosphorus	198mg	384mg
Potassium	170mg	165mg
Zinc	0.9mg	0.9mg
Selenium	0mcg	10.4mcg

Zusammenfassung

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.