Which has more calories: Babyfood, dinner, turkey and rice, junior or Blueberries, raw?

Blueberries, raw has more calories with 57 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Blueberries, raw?

Babyfood, dinner, turkey and rice, junior has more protein with 2,37g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Blueberries, raw?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Blueberries, raw?

Babyfood, dinner, turkey and rice, junior has fewer carbohydrates with 9,57g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Babyfood, dinner, turkey and rice, junior vs Blueberries, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Blueberries, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Blueberries, raw
Calories	56 kcal	57 kcal
Total Fat	0.9g	0.3g
Saturated Fat	0.2g	0.0g
Cholesterol	4mg	0mg
Sodium	23mg	1mg
Total Carbohydrates	9.6g	14.5g
Dietary Fiber	1g	2.4g
Sugars	1.2g	10.0g
Protein	2.4g	0.7g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Blueberries, raw
Vitamin A	94mcg	3mcg
Vitamin C	0.3mg	9.7mg
Vitamin E	0.3mg	0.6mg
Vitamin K	3mcg	19.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	6mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Blueberries, raw
Calcium	24mg	6mg
Iron	0.4mg	0.3mg
Magnesium	9mg	6mg
Phosphorus	37mg	12mg
Potassium	86mg	77mg
Zinc	0.5mg	0.2mg
Selenium	3.3mcg	0.1mcg

Zusammenfassung

Babyfood, dinner, turkey and rice, junior is lower in calories. Babyfood, dinner, turkey and rice, junior has more protein. Overall, Blueberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.