Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Kielbasa, Polish, turkey and beef, smoked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Kielbasa, Polish, turkey and beef, smoked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13,1g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Kielbasa, Polish, turkey and beef, smoked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Kielbasa, Polish, turkey and beef, smoked?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	240 kcal	226 kcal
Total Fat	14.4g	17.6g
Saturated Fat	5.5g	6.2g
Cholesterol	88mg	70mg
Sodium	64mg	1200mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	13.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	3mcg	0mcg
Vitamin C	0mg	14.8mg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.9mg	0mg
Vitamin B6	0.3mg	0mg
Folate	6mcg	0mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Kielbasa, Polish, turkey and beef, smoked
Calcium	18mg	0mg
Iron	2.7mg	1.2mg
Magnesium	20mg	0mg
Phosphorus	186mg	0mg
Potassium	286mg	0mg
Zinc	6.5mg	0mg
Selenium	21mcg	0mcg

Zusammenfassung

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 4 of 7 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.