What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Turkey, Ground, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Turkey, Ground, raw

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, Ground, raw	Winner
Calories	250 kcal	148 kcal
Total Fat	15.4g	7.7g
Saturated Fat	5.9g	2.0g
Cholesterol	88mg	69mg
Sodium	72mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	19.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, Ground, raw
Vitamin A	3mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.4mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	9mcg	7mcg
Vitamin B12	2.6mcg	1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey, Ground, raw
Calcium	18mg	19mg
Iron	2.6mg	1.1mg
Magnesium	21mg	23mg
Phosphorus	198mg	200mg
Potassium	318mg	237mg
Zinc	6.3mg	2.4mg
Selenium	21.5mcg	21.9mcg

Zusammenfassung

Turkey, Ground, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.