Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8,6g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Winner
Calories	38 kcal	388 kcal
Total Fat	0.1g	4.5g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	10mg	683mg
Total Carbohydrates	9.2g	79.8g
Dietary Fiber	0.2g	6.3g
Sugars	9g	30.2g
Protein	0.7g	8.6g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	0mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	9mg	380mg
Iron	0.1mg	3.0mg
Magnesium	10mg	92mg
Phosphorus	16mg	315mg
Potassium	192mg	241mg
Zinc	0.1mg	0.0mg
Selenium	0.1mcg	0mcg

Zusammenfassung

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.