Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Gravy, turkey, canned, ready-to-serve

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has more calories with 51 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Gravy, turkey, canned, ready-to-serve
Calories	38 kcal	51 kcal
Total Fat	0.1g	2.1g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	2mg
Sodium	10mg	577mg
Total Carbohydrates	9.2g	5.1g
Dietary Fiber	0.2g	0.4g
Sugars	9g	0.2g
Protein	0.7g	2.6g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Gravy, turkey, canned, ready-to-serve
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Gravy, turkey, canned, ready-to-serve
Calcium	9mg	4mg
Iron	0.1mg	0.7mg
Magnesium	10mg	2mg
Phosphorus	16mg	29mg
Potassium	192mg	109mg
Zinc	0.1mg	0.8mg
Selenium	0.1mcg	0.6mcg

Zusammenfassung

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.