Which has more calories: Blueberries, raw or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Blueberries, raw with 0,74g per 100g.

Which food has fewer carbs: Blueberries, raw or Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Blueberries, raw vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Q: What is the main nutritional difference between Blueberries, raw and Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calories	57 kcal	147 kcal
Total Fat	0.3g	2.3g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	10mg
Sodium	1mg	317mg
Total Carbohydrates	14.5g	22.4g
Dietary Fiber	2.4g	1.3g
Sugars	10.0g	3.1g
Protein	0.7g	9.1g

Vitamin Comparison

Vitamin	Blueberries, raw	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Vitamin A	3mcg	2mcg
Vitamin C	9.7mg	1.2mg
Vitamin E	0.6mg	0.3mg
Vitamin K	19.3mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	102mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Blueberries, raw	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Calcium	6mg	169mg
Iron	0.3mg	1.8mg
Magnesium	6mg	23mg
Phosphorus	12mg	122mg
Potassium	77mg	253mg
Zinc	0.2mg	0.7mg
Selenium	0.1mcg	17mcg

Zusammenfassung

Blueberries, raw is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Blueberries, raw wins in 6 of 9 categories.

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More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.