Which has more calories: Blueberries, raw or Honey?

Honey has more calories with 304 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Honey?

Blueberries, raw has more protein with 0,74g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Blueberries, raw and Honey?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Honey?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Honey with 82,4g per 100g.

Blueberries, raw vs Honey

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Honey	Winner
Calories	57 kcal	304 kcal
Total Fat	0.3g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	4mg
Total Carbohydrates	14.5g	82.4g
Dietary Fiber	2.4g	0.2g
Sugars	10.0g	82.1g
Protein	0.7g	0.3g

Vitamin Comparison

Vitamin	Blueberries, raw	Honey
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0.5mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	2mcg

Mineral Comparison

Mineral	Blueberries, raw	Honey
Calcium	6mg	6mg
Iron	0.3mg	0.4mg
Magnesium	6mg	2mg
Phosphorus	12mg	4mg
Potassium	77mg	52mg
Zinc	0.2mg	0.2mg
Selenium	0.1mcg	0.8mcg

Zusammenfassung

Blueberries, raw is lower in calories. Blueberries, raw has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.