Which has more calories: Bologna, pork, turkey and beef or Bratwurst, pork, beef and turkey, lite, smoked?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Bratwurst, pork, beef and turkey, lite, smoked?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Bratwurst, pork, beef and turkey, lite, smoked	Winner
Calories	336 kcal	186 kcal
Total Fat	29.2g	13.5g
Saturated Fat	11.7g	0g
Cholesterol	75mg	56mg
Sodium	1060mg	982mg
Total Carbohydrates	6.7g	1.6g
Dietary Fiber	0g	0g	=
Sugars	1.4g	1.6g
Protein	11.6g	14.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	1.9mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	5mcg
Vitamin B12	1.1mcg	1.6mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	31mg	14mg
Iron	1.2mg	0.9mg
Magnesium	14mg	14mg
Phosphorus	128mg	132mg
Potassium	222mg	246mg
Zinc	2.2mg	2.7mg
Selenium	12.4mcg	20.2mcg

Zusammenfassung

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.