Which has more calories: Bologna, pork, turkey and beef or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Salad dressing, honey mustard, regular?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Salad dressing, honey mustard, regular?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Salad dressing, honey mustard, regular?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Bologna, pork, turkey and beef vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Salad dressing, honey mustard, regular
Calories	336 kcal	464 kcal
Total Fat	29.2g	40.8g
Saturated Fat	11.7g	5g
Cholesterol	75mg	29mg
Sodium	1060mg	512mg
Total Carbohydrates	6.7g	23.3g
Dietary Fiber	0g	0.4g
Sugars	1.4g	15.8g
Protein	11.6g	0.9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	11mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	5mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Salad dressing, honey mustard, regular
Calcium	31mg	12mg
Iron	1.2mg	0.3mg
Magnesium	14mg	5mg
Phosphorus	128mg	22mg
Potassium	222mg	20mg
Zinc	2.2mg	0.1mg
Selenium	12.4mcg	5mcg

Zusammenfassung

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Salad dressing, honey mustard, regular wins in 5 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.