Which has more calories: Bologna, turkey or Pastrami, turkey?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Bologna, turkey or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Pastrami, turkey?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Pastrami, turkey

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Pastrami, turkey
Calories	209 kcal	139 kcal
Total Fat	16g	6.2g
Saturated Fat	4.4g	1.4g
Cholesterol	75mg	68mg
Sodium	1070mg	1120mg
Total Carbohydrates	4.7g	3.3g
Dietary Fiber	0.5g	0.1g
Sugars	2.9g	3.3g
Protein	11.4g	16.3g

Vitamin Comparison

Vitamin	Bologna, turkey	Pastrami, turkey
Vitamin A	9mcg	4mcg
Vitamin C	13.3mg	8.1mg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	9mcg	5mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Pastrami, turkey
Calcium	123mg	11mg
Iron	3mg	4.2mg
Magnesium	16mg	14mg
Phosphorus	114mg	200mg
Potassium	135mg	345mg
Zinc	1.3mg	2.2mg
Selenium	15.4mcg	16.1mcg

Zusammenfassung

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.