Which has more calories: Bologna, turkey or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Bologna, turkey or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has more protein with 11,4g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Bologna, turkey or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bologna, turkey and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	209 kcal	59 kcal
Total Fat	16g	0.4g
Saturated Fat	4.4g	0.1g
Cholesterol	75mg	5mg
Sodium	1070mg	36mg
Total Carbohydrates	4.7g	3.6g
Dietary Fiber	0.5g	0g
Sugars	2.9g	3.2g
Protein	11.4g	10.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	9mcg	1mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	7mcg
Vitamin B12	0.2mcg	0.8mcg

Mineral Comparison

Mineral	Bologna, turkey	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	123mg	110mg
Iron	3mg	0.1mg
Magnesium	16mg	11mg
Phosphorus	114mg	135mg
Potassium	135mg	141mg
Zinc	1.3mg	0.5mg
Selenium	15.4mcg	9.7mcg

Zusammenfassung

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Bologna, turkey has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.