What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Pasta, dry, enriched?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Pasta, dry, enriched

Q: Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Pasta, dry, enriched	Winner
Calories	266 kcal	371 kcal
Total Fat	3.3g	1.5g
Saturated Fat	0.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	490mg	6mg
Total Carbohydrates	49.4g	74.7g
Dietary Fiber	2.7g	3.2g
Sugars	5.7g	2.7g
Protein	8.8g	13g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Pasta, dry, enriched
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0.1mcg
Thiamin (B1)	0.5mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.8mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	391mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Pasta, dry, enriched
Calcium	144mg	21mg
Iron	3.6mg	3.3mg
Magnesium	23mg	53mg
Phosphorus	98mg	189mg
Potassium	126mg	223mg
Zinc	0.7mg	1.4mg
Selenium	22mcg	63.2mcg

Zusammenfassung

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 8 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.