Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Winner
Calories 573 kcal 400 kcal
Total Fat 37.1g 5g
Saturated Fat 11.7g 0.6g
Cholesterol 0mg 0mg =
Sodium 9mg 464mg
Total Carbohydrates 50.2g 82.8g
Dietary Fiber 10.4g 5.8g
Sugars 26.9g 20.4g
Protein 9.5g 7.1g

Vitamin Comparison

Vitamin Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin C 27.3mg 0.4mg
Vitamin D 0mcg 3.3mcg
Vitamin E 4.8mg 0mg
Thiamin (B1) 0mg 1.3mg
Riboflavin (B2) 0mg 1.4mg
Niacin (B3) 0mg 16.7mg
Vitamin B6 0.7mg 1.7mg
Vitamin B12 2.1mcg 5mcg

Mineral Comparison

Mineral Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium 840mg 36mg
Iron 3.6mg 28mg
Magnesium 0mg 46mg
Phosphorus 0mg 145mg
Potassium 0mg 184mg
Zinc 0mg 1mg

Zusammenfassung

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is lower in calories. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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