Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Mayonnaise, reduced fat, with olive oil
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Mayonnaise, reduced fat, with olive oil | Winner |
|---|---|---|---|
| Calories | 379 kcal | 361 kcal | |
| Total Fat | 4.9g | 40g | |
| Saturated Fat | 0.6g | 5.4g | |
| Cholesterol | 0mg | 33mg | |
| Sodium | 453mg | 800mg | |
| Total Carbohydrates | 77.3g | 0g | |
| Dietary Fiber | 6.1g | 0g | |
| Sugars | 20.3g | 0g | |
| Protein | 7.8g | 0.4g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Mayonnaise, reduced fat, with olive oil |
|---|---|---|
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 29.6mg | 0mg |
| Vitamin D | 3.6mcg | 0mcg |
| Vitamin E | 1.4mg | 2.2mg |
| Vitamin K | 0mcg | 53.7mcg |
| Thiamin (B1) | 2.1mg | 0.0mg |
| Riboflavin (B2) | 2.0mg | 0mg |
| Niacin (B3) | 23.5mg | 0.0mg |
| Vitamin B6 | 2.7mg | 0.0mg |
| Folate | 1120mcg | 0mcg |
| Vitamin B12 | 7.5mcg | 0.1mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Mayonnaise, reduced fat, with olive oil |
|---|---|---|
| Calcium | 33mg | 0mg |
| Iron | 41.4mg | 0mg |
| Magnesium | 61mg | 2mg |
| Phosphorus | 204mg | 15mg |
| Potassium | 240mg | 31mg |
| Zinc | 17.9mg | 0.1mg |
| Selenium | 0mcg | 2.3mcg |
Zusammenfassung
Mayonnaise, reduced fat, with olive oil is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 7 of 9 categories.
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey from whole, light meat, meat only, with added solution, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey sticks, breaded, battered, fried
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
More comparisons with Mayonnaise, reduced fat, with olive oil
Mangosteen, canned, syrup pack
vs
Mayonnaise, reduced fat, with olive oil
Mayonnaise, reduced fat, with olive oil
vs
Melons, honeydew, raw
Mayonnaise, reduced fat, with olive oil
vs
Nuts, almonds, honey roasted, unblanched
Mayonnaise, reduced fat, with olive oil
vs
Oscar Mayer, Chicken Breast (honey glazed)
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.