Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Winner |
|---|---|---|---|
| Calories | 388 kcal | 373 kcal | |
| Total Fat | 4.5g | 4.1g | |
| Saturated Fat | 0.6g | 0.8g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 683mg | 488mg | |
| Total Carbohydrates | 79.8g | 78.6g | |
| Dietary Fiber | 6.3g | 6.3g | = |
| Sugars | 30.2g | 23.1g | |
| Protein | 8.6g | 9.3g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Vitamin E | 0mg | 0.6mg |
| Thiamin (B1) | 0.3mg | 1.4mg |
| Riboflavin (B2) | 0.1mg | 1.6mg |
| Niacin (B3) | 1.3mg | 18.4mg |
| Vitamin B6 | 0.0mg | 1.8mg |
| Vitamin B12 | 0.0mcg | 0mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal |
|---|---|---|
| Calcium | 380mg | 366mg |
| Iron | 3.0mg | 29.7mg |
| Magnesium | 92mg | 90mg |
| Phosphorus | 315mg | 391mg |
| Potassium | 241mg | 269mg |
| Zinc | 0.0mg | 13.8mg |
Zusammenfassung
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 7 categories.
More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
More comparisons with Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cinnamon buns, frosted (includes honey buns)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey (includes cinnamon)
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
vs
Cookies, graham crackers, plain or honey, lowfat
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.