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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Turkey sticks, breaded, battered, fried
279
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey sticks, breaded, battered, fried Winner
Calories 401 kcal 279 kcal
Total Fat 5.5g 16.9g
Saturated Fat 0.6g 4.4g
Cholesterol 0mg 64mg
Sodium 454mg 838mg
Total Carbohydrates 81.2g 17g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 14.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey sticks, breaded, battered, fried
Vitamin A 806mcg 12mcg
Vitamin D 4.6mcg 0mcg
Vitamin E 1.2mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 2.1mg
Vitamin B6 2.6mg 0.2mg
Folate 1120mcg 43mcg
Vitamin B12 9.7mcg 0.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey sticks, breaded, battered, fried
Calcium 23mg 14mg
Iron 34.8mg 2.2mg
Magnesium 50mg 15mg
Phosphorus 156mg 234mg
Potassium 209mg 260mg
Zinc 5.0mg 1.5mg
Selenium 7.3mcg 20.7mcg

Zusammenfassung

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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